What resource(s) have been the most helpful for your IH journey?
Share resources that have helped you navigate IH!
Naps! Are “naps” considered a resource haha?? They sure are resourceful for me. It’s a mandatory tool in order for me to make the most of my wakeful hours.
“Community” has been my biggest resource. It’s full of different people at all stages of their journey. So many are open to connecting and sharing their experiences. I’ve met people through the various sleep non profits and social sites.I would say naps are a critical resource for most people with IH. 😀 Do you find time for naps when you need them and support from those closest to you? I'm glad you have sought out others who share your diagnosis and that you have found those connections valuable. I hope this community becomes that kind of support system for you as well, especially as the community grows. Warm wishes. - Lori (Team Member)
