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Read conversations, start a discussion, and connect with others about Idiopathic Hypersomnia.

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Welcome! Please Introduce Yourself

Welcome to our community! We’d love to learn a little about what has brought you here. Share as much or as little...

Active 3 days ago

How long did it take you to get an Idiopathic Hypersomnia diagnosis?

How many years? Were you surprised when you were diagnosed?...

Active 7 days ago

What are some of your funniest IH brain fog moments?

We’ve all had those moments where IH brain fog caused us to do something completely hilarious, baffling, or slightly embarrassing. Whether it's...

Active 8 days ago

Men have it too

I noticed that mostly women post about this. But I can tell you that men experience it also. Over 50 years here....

IH Day is June 13th

Im presenting at the Hypersomnia Foundation “Beyond Sleep” Conference June 12-14th. Virtual Attendance is free!!! Do you have anything planned for our...

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What do you wish others knew about IH?

There are plenty of misconceptions and a lot of unknown information about idiopathic hypersomnia. What's something you wish people understood about the...

What are some lingering questions you have?

All questions are safe here. What IH-related topics would you like to know more about? Please post your question here, and our...

Idiopathic Hypersomnia "Life Hacks"

In our IH Story post (https://idiopathic-hypersomnia.net/living/real-patient-stories) we offered an option for those not ready just yet to share their full IH story...

What resource(s) have been the most helpful for your IH journey?

Share resources that have helped you navigate IH!...

Raising Awareness

March is Sleep Health Month. Do you have anything planned to raise awareness? Share anything you have done in the past. It...

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