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Read conversations, start a discussion, and connect with others about Idiopathic Hypersomnia.

What are some lingering questions you have?

All questions are safe here. What IH-related topics would you like to know more about? Please post your question here, and our...

Idiopathic Hypersomnia

I haven't been diagnosed with Idiopathic Hypersomnia but have been told I may have sleep apnea. Are there any similarities between the...

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Sleep too much

I have not been diagnosed but I sleep almost 12 hours a night and sometimes fall asleep during the day. My life...

What are some of your funniest IH brain fog moments?

We’ve all had those moments where IH brain fog caused us to do something completely hilarious, baffling, or slightly embarrassing. Whether it's...

Idiopathic Hypersomnia

Hello, I am Virginia. I was diagnosed about 12 years ago with IH. I'm supposed to use a machine but never got...

Trying to make an appointment

Why is it so hard to get an appointment with a sleep doctor? I had an appt that took three months waiting...

Men have it too

I noticed that mostly women post about this. But I can tell you that men experience it also. Over 50 years here....

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What do you wish others knew about IH?

There are plenty of misconceptions and a lot of unknown information about idiopathic hypersomnia. What's something you wish people understood about the...

What resource(s) have been the most helpful for your IH journey?

Share resources that have helped you navigate IH!...

Raising Awareness

March is Sleep Health Month. Do you have anything planned to raise awareness? Share anything you have done in the past. It...

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